Are you tired of trying to lose weight and not seeing results? Have you tried every diet and exercise plan out there, but nothing seems to work? Well, before you give up, there is one more thing you can try to lose those belly fat: toothpaste. Believe it or not, this household item can help you burn fat and trim your waistline.
Many believe that one can lose away belly fat by applying toothpaste on their stomach. A most popular variation of the method involves mixing toothpaste, chopped red onion, and vinegar before spreading it over the belly and wrapping it with cling wrap. It is claimed that the mixture induces a mild chemical reaction that targets and burns the visceral fat cells.
This method however, is nothing more than an old wives tale as none of the active ingredients—flouride, calcium carbonate, flavoring agents—in toothpaste actually helps to burn away fat.
So, how can toothpaste help you lose belly fat when it is meant to keep your teeth clean and healthy?
How It Works?
Weight gain can be a rather quick process for individuals who snack or consume supper just before going to bed. In 2017, a study published by Perelman School of Medicine at the University of Pennsylvania concluded that individuals who eat late at night are at risk of adverse health conditions including weight gain, increased cholesterol levels, and the impairment of fat metabolism.
As such, the toothpaste weight loss method work by targeting and preventing these unnecessary meals from happening. The method is much simpler and effective as it requires only a small tweak to one’s daily habit. Here’s how it works:
- When you feel like snacking, brush your teeth with toothpaste.
That is how simple it is. Just brush your teeth with toothpaste when you feel like having a mid-day snack or supper. The method has worked well for many as one is will be put off by the “funny” aftertaste of toothpaste.
This is due to the presence of a foaming agent called sodium lauryl sulfate (SLS) in toothpaste. The SLS impairs the ability of tongue to taste food by suppressing the sweet taste receptors on the tongue. Furthermore, SLS enhances the flavour of bitterness, making every food taste bitter, literally.
Furthermore, the method work well as a psychological trick as many would not want to brush their teeth again just for a light snack.
So, does toothpaste help one to lose belly fat? Well the answer is yes, albeit in an indirect way as it actually control one’s diet. Nonetheless, the best way to lose belly fat is by implementing healthy habits to live a healthier lifestyle.