Having a lingering taste of toothpaste in your mouth can be annoying and distracting. Do you find yourself constantly trying to get rid of that minty taste?
You are not alone. Many people like you are constantly irritated by that lingering taste after brushing. The good news is that there are ways to get rid of the toothpaste taste and enjoy fresh breath all day.
In this article, we’ll explore some of the common causes of the toothpaste taste and provide practical tips on you can try at home to help get rid of the toothpaste taste. From changing your brushing technique to trying different toothpastes, we’ll cover everything you need to know to achieve a clean, refreshing feeling in your mouth. So, if you’re ready to say goodbye to the toothpaste taste for good, read on!
Why Is There a Toothpaste Taste?
It is a feeling that many of us are all too familiar with: the aftertaste of toothpaste that lingers in the mouth, often leaving an unpleasant taste or sensation. But why does toothpaste leave an aftertaste and what can be done to avoid it?
A toothpaste aftertaste can be caused by a variety of factors, including the ingredients in the toothpaste, the way you brush your teeth, and your oral hygiene habits. Some of the most common causes include:
- Strong-flavored toothpastes: Some toothpastes are made with active ingredients that contains a strong flavor, and this can linger in your mouth long after you’ve finished brushing. This is especially true for toothpastes that are marketed as being “extra-minty” or “whitening.”
- Presence of sodium lauryl sulfate (SLS): SLS is a foaming agent that is commonly used to help with the spreading of the toothpaste in your mouth. By creating a foamy lather, it allows the toothpaste to penetrate the small crevices between the teeths and gum. This makes brushing more effective at removing plaque and tooth decay. However, SLS suppresses the receptors that pick up ‘sweetness’ while breaking down phospholipid, a lipid molecule that masks bitterness. As such, SLS affects the perception of taste by enhancing the bitterness while reducing the sweetness of food that enters the mouth.
- Not rinsing your mouth thoroughly: If you don’t rinse your mouth thoroughly after brushing, there could residual toothpaste in your tongue, cheeks or gums.
- Brushing for too long or too hard: Overzealous brushing or brushing for too long can cause toothpaste to be pushed into the deep grooves (also known as fissures) on your teeth as well as crevices between your teeth. This will lead to a lingering toothpaste aftertaste as it is more difficult for the toothpaste to be rinsed away.
- Medical conditions: certain medical conditions such as GERD, sinusitis, and acid reflux, can cause bad taste in your mouth. It can also mimic the toothpaste taste.
Getting Rid of the Toothpaste Taste
Getting rid of the toothpaste taste can be a simple process with a few easy solutions. Here are a few tried and tested methods you can try to get rid of the unpleasant toothpaste aftertaste:
- Get a SLS-free toothpaste: As mentioned above, SLS is a known ingredient that can cause a bad aftertaste in your mouth. To prevent it, go for a SLS-free toothpaste to reduce the unpleasant taste. Some of the popular SLS-free toothpaste recommended by leading dentists include Sensodyne Pronamel Multi-Action SLS-Free Toothpaste, Verve Ultra SLS-Free Toothpaste, and Tom’s of Maine Natural Fluoride-Free SLS-Free Botanically Bright Toothpaste
- Rinsing your mouth thoroughly: This is one of the simplest and most effective ways to get rid of a toothpaste taste. Make sure to rinse your mouth for at least 30 seconds after brushing your teeth to remove any remaining toothpaste.
- Rinse your mouth with warm water: It has been said that rinsing your mouth with hot or warm water helps to desensitize the mouth from the minty taste of a toothpaste, thereby reducing its aftertaste.
- Rinse your mouth with mouthwash: Rinsing your mouth with a mouthwash after brushing can help to freshen your breath and get rid of any lingering toothpaste taste.
- Chewing sugar-free gum: Chewing sugar-free gum after brushing can help to stimulate saliva flow, which can help to wash away any remaining toothpaste and freshen your breath.
In conclusion, getting rid of the toothpaste taste can be achieved through several different methods. If you are fine with the temporary aftertaste of a toothpaste, there is no need to worry as it should dissipate about 30 minutes after brushing. However, if the taste continues to persist despite trying different methods, it may be worth consulting with a dentist to rule out any underlying oral health issues.